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![]() ![]() Journaling about challenges at work can reduce related stress.ĭecades of research discovered that writing down your struggles can ease negative physical and mental effects of stressful events. Open your journal at the office and let loose! You’ll find it relaxing and inspiring. Journals aren’t just for handwriting, you can fill a visual journal with your own art. Researchers have found that drawing or doodling in a journal offers significant benefits as well, enhancing memory and helping you calm down during trying situations. Visual journaling, with doodles & drawings, can improve your memory! Dare to capture yourīrightest thoughts! 4. Ideas that pop into your head throughout the day. ![]() Spreadsheets, a journal Carry a journal with you at work to collect the good Whether you are writing a screenplay or balancing Journaling can help you capture more creative ideas. It is a quick way to maintain stress-free productivity! 3. So add a little lunch-hour journaling to your day. Then researchers discovered that writing down your emotions can reduce blood pressure and have long-term benefits for circulation. ![]() One study explored how writing in a journal could impact the lives of people with high blood pressure. Journaling can reduce high blood pressure. Experts say that people who write down goals in journals are “significantly” more likely to reach them. Writing in a journal adds a daily dose of positivity, and this simple activity can have long-lasting benefits. Writing about work in your journal helps you mark career goals & record your wins-as they happen. Journaling at work can improve your focus & help you reach your goals! A designated work journal can be an excellent place to write your career goals, mark your successes, grow personally and professionally, manage day-to-day stress and more! 1. Journal writing is one of the best self-care techniques out there. “Keeping regular work diaries, which took no more than ten minutes a day, gave many of our research participants a new perspective on themselves as professionals and what they needed to improve.” – Professor Teresa Amabile, Harvard Business Review Of work diary entries, can you guess what the researchers found? Review asked hundreds of employees across seven different companies to keepĪ simple work diary to record emotions, stress and goals. One study published in the Harvard Business Professional (and personal) life, including improving creativity, reducing Out that journaling at work can have a powerful and positive effect on your Why do successful people tend to use work journals? It turns ![]()
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